Dr. Subhash Dukiya is the best heart doctor in Sikar sharing the healthy tips in this article that everyone should follow in order to maintain a healthy heart and life.
Top 5 Tips From Dr. Subhash Dukiya-Best Heart Doctor in Sikar
Here is a list of healthy tips from Dr.Subhash Dukiya (heart doctor in Sikar) on how to keep your heart healthy:
Watch Your Sleep Hours
Yes, you may have heard it from many people but 80% of people just ignore it. Good sleep is a sign of a good health routine and it helps your heart to function well throughout the day. Dr. Subhash Dukiya (Top Heart Doctor in Sikar)says “we should take 7 to 9 quality hours sleep each night.” If you’re getting fewer than 6 hours; Watch your sleep hours. Because, it’s likely not only affecting your heart health but overall health, and appearance.
At least 30 Minutes of Regular Excercise
In this new era where everyone seems to be busy than other-you should at least take out 20 minutes from your hectic schedule for regular exercise every day. Even if you’re one of the laziest “Human Creatures” on this earth-Doesn’t matter! However, you should take care of your heart and body by doing regular exercise.
Do exercise for 1 month and see the difference in your health-But if you’re a heart patient make sure you are consulting it with your heart doctor, first. Your cardiologist/heart doctor will suggest how much excercise your body needs.
Add Green & Cut Down Sugar to Your Diet
Green vegetables do not only look beautiful and give relaxation to our eyes but they give more than that. Green vegetables keep your heart healthy, enhance your appearance, and release all toxin substances from the body. So try to add Dark leafy greens to your diet, because they are rich in nutrients, vitamins, and minerals – especially an important B vitamin called folate that is helpful for heart disease prevention.
Say “No” to Sugar because sugar may create more problems in your heart health. Too much intake of sugar will increase insulin in your body which can pull your body at great risk of obesity – and in turn, cardiovascular disease.
If you’re the kind of person who likes sweets more than anything then try to replace those sweets(chocolates, tea, sweet dishes) with naturally sweet fruits(Kiwi, orange, guava, papaya, +more).
Regular Heart Health Checkup from Heart Doctor
Whether you’re a heart patient or not-You should schedule your heart health checkup to avoid future risks. Consult a heart doctor near you and ask about your heart health status. The heart specialist will examine your overall health, heart history, problems, and everything. Your cardiologist may also suggest you some tests to get clear status about your heart.
If you want to know what happens in heart health checkups: Checkout our blog where we have mentioned everything about it and tests that your cardiologist may ask for.
Quit Bad Habits that Affect Your Heart Health
Bad habits such as smoking, alcohol, late-night food, junk food, salty food, unhealthy diet, +more. if you are having these kinds of bad habits you should stop them right away because it may lead you to danger.
Some of the Bad habits and their solutions are listed below:
- Smoking & Alcohol: Quitting smoking & alcohol is the best thing you can do for your heart
- Junk Food: Avoid junk food and add green leafy vegetables to your diet
- Water Slot: Add a water slot to your daily routine, you should drink 7-8 glasses of fresh water in a day.
- Late Night Food: Avoid late-night food, you should take your meal 2-3 hours before going to bed
All Heart Doctors Follows Healthy Tips
Dr. Subhash Dukiya follows all tips in their daily routine. If you’re having any heart problems while adapting these healthy tips in your daily life, consult a heart doctor near you or call us to know more.
